![]() ![]() According to the 3500-kcal rule, you would lose (7000 / 3500) or 2 pounds a week and expect to lose 85 pounds after (85 / 2) or about 43 weeks. You would be eating 7,000 fewer calories a week. ![]() Say you then go on a 1,600 calorie a day diet, a 1000 calorie deficit, to try and lose 85 pounds for a healthy BMI. To illustrate, if you're a 37-year-old, 6-foot sedentary male weighing 265 pounds, your body would burn around 2,600 calories daily, and you would need to intake that same amount of food energy to maintain your current weight. These factors include changes in the amounts of body fat and lean body mass, glycogen, sodium, extracellular fluid levels, and changes in the thermic effects of feeding. The model is much more accurate in predicting weight loss because it factors in the body dynamics and physiological changes that occur when the body is in a calorie deficit state. D., and a team of researchers at the National Institute of Health. About the Calculationsįormulas incorporated into this online calculator are based on a mathematical model developed by Kevin Dennis Hall, Ph. ![]() When you engage in muscle-strengthening activities, your body will increase the loss of fat over muscle. The potential loss of muscle mass is why exercising regularly and eating a balanced diet that includes sufficient protein when losing weight is essential. As muscle mass decreases, so does the number of calories you burn daily. Muscle mass is a significant contributor to BMR. People with higher initial body fat burn more fat from the energy imbalance versus muscle tissue than those with lower amounts of body fat. Muscle mass is also lost, depending on your initial body composition. Eating 3,500 fewer calories does not mean you're exclusively burning 3,500 calories worth of body fat. The 3500-kcal rule does not consider important factors such as the physiological changes that occur during weight loss. Despite this evidence, the rule continues to appear on many health-related websites. It is based on the assumption that body fat contains approximately 3,500 calories of energy per pound.Īccording to an article published by the International Journal of Obesity, the researchers explain that the 3500-kcal rule "grossly overestimates" actual weight loss and leads people to unrealistic expectations. This amounts to 3,500 fewer calories a week (7 days times 500 calories) and is sometimes referred to as the 3500-kcal rule. It is a myth that by eating 500 fewer calories a day, you will slowly lose a pound of weight a week. Do you lose a pound a week with a 500 calorie deficit? Weight gain occurs when you eat more calories than your TDEE, a calorie surplus, and the extra calories are stored as fat. Together, these three factors - BMR, physical activity, and digesting food - make up the total number of calories you burn in a day, known as your Total Daily Energy Expenditure (TDEE).Įating fewer calories than your TDEE, a calorie deficit, is necessary for weight loss. The last 5 to 10 percent of the daily caloric burn comes from digesting food. Physical activity can account for 20 to 30 percent of the daily caloric burn. The remaining caloric burn comes from physical activity, like going to the gym or simply moving around throughout the day. Most of the energy used by your body goes towards your BMR and can account for 60 to 75 percent of the daily caloric burn for the average adult. It's referred to as the Basal Metabolic Rate (BMR). Your body continuously burns energy to perform life-sustaining functions such as breathing, keeping your heart beating, supporting the nervous system, circulation, and body temperature regulation. The weight loss associated with releasing 500 additional calories would have depended on several factors, including the percentage of energy released from fat vs. Your body would have broken down enough of its energy stores to release the 500 calories of extra energy needed for the day. To get the additional energy it needs, resulting in weight loss.įor instance, if yesterday you burned 2,000 calories but only took in 1,500 calories for the day, that's 500 fewer calories than your body required, putting it in a 500-calorie deficit. When in a calorie deficit, your body breaks down body fat and muscle A calorie deficit occurs when you consume fewer calories than the amount required to fuel yourīody's essential functions and daily activities. ![]()
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12/1/2023 0 Comments Backup generator for home cpap![]() ![]() ![]() (Offer valid while stocks last) The generator cord will be shipped separately and is estimated to start shipping in July. Introducing the EGO Nexus Power Station Quiet Clean Power for Indoor and Outdoor Use. is a ISO qualified professional manufacturer on Portable Power Station,Solar Generator,Home Power Solar system,Solar Inverter for years,we produce products with highest … Review: Evr-Green e40 Electric Vehicle Charging Station, 40A by Leviton. In our labs, CR test engineers evaluate five key measures to rate portable power stations: runtime, power delivery, power quality, ease of use, and noise. Laissez-nous vous faire découvrir le top de ces appareils polyvalents. Please help update this article to reflect recent events or newly available information. Shop Portable Power Stations BLUETTI AC180 - 1800W | 1152Wh New BLUETTI AC60 In 2022, South Africa imported 10,800 GWh from the Cahora Bassa Hydroelectric Power Station in Mozambique via the 1,920 MW Cahora Bassa (HDVC) Power Transmission System. This compact generator is perfect for powering a laptop, TV, phone and more when camping or on the road. Limit 5 per order (279) Model# DELTAPro-US. When looking for a portable power station, battery capacity is the most important specification you should be looking for. Goal Zero helps you power your home with our award-winning line of portable power stations. Buy DELTA Max & Get Home Backup Kit for only $1,699 by using this coupon code "DMHOMEBACKUP". Power heavy-duty devices with 2400W output.com FREE DELIVERY possible on eligible purchases All mass-produced electric vehicles today include a 110-volt-compatible (Level 1) charging unit which is able to be plugged into any standard 110v household outlet. RUNHOOD Portable Power Station is designed with four separate modules: The EB324 is the battery module that provides power, and three engine module types (HE600, UE256 and AC80) provide functional interfaces. What surprised me is that, whereas both are very similar devices, is that portable power stations are often rightfully so specified with both power ratings in W and an energy capacity rating in kWh (or Ah for low voltage/DC … The Power Station is duran duran to ok The power station can be charged for 0% to 80% with 4 Jackery SolarSaga 100W solar panels within 4 hrs or only 4 hrs via AC wall outlet charging. While still portable, the 22-pound Jackery Portable Power Station is heavier … Shenzhen Kerui Power Storage Co. Then, explore fascinating exhibits to find out how it was The Medway Power Station, a combined-cycle power station in Kent, UK with two gas turbines and one steam turbine, is rated 700 megawatts. They come in capacities from 50 up to 1,000 watts with AC, USB, or even 12V DC power for recharging in the car. 0 Type-C port, an Informative LED Display and much more. Shop portable power stations and a variety of electrical products online at Lowes. Home backup Battery 3000-Watt Portable Power Station. PECRON E1500LFP Expandable Power Station 2200W 1536Wh - Sale price $899. The Power Station was formed in 1984 and consisted of Andy Taylor and John Taylor of Duran Duran with Tony Thompson (2) of Chic and singer Robert Palmer. ![]() 12/1/2023 0 Comments Lecture recorder app mac![]() ![]() Related Article: Top 12 Best Free Screen Recorder for Windows & Mac How to Record a Lecture on Windows 10ĮaseUS RecExperts for Windows is a versatile lecture recording app for Windows, and it can help you record a lecture easily. Prepare the study material in advance to make sure you stay on track throughout the lecture.PAGE CONTENT: How to Record a Lecture on Windows 10 How to Record Online Lectures on Mac How to Record Lecture on iPhone/iPad Bonus Tips: How to Record a Lecture for Students Using Webcam More importantly, the lecture must be as concise as possible - students’ attention span is limited, and you want to provide as much value as you can in a given time frame. Unlike a live classroom where your audience is in front of you, and it’s easier to get cues on what’s next, a lecture recording in an empty room may throw you off your game. Prepare the Material in AdvanceĬonducting a lecture in front of a computer screen can be daunting for many. A small clip should be enough to give you an authentic look and feel. Save yourself the frustration and do a test run before you begin the lecture. It would be painful to go through a whole video and then realize something went wrong (which is very probable if you’re a newbie at this). ![]() You also need to eliminate unnecessary background noises that could be amplified in the video, such as the fan. Adjust the setup with these points in mind - it’s a good idea for the light source and the computer to be adjacent so that you can make eye contact in the video. Low lighting also makes for a poor video. While the setup may look alright to you, too much light behind you can lower your visibility in the video. Lighting plays a significant role in a video. Adjust the Lighting and Manage the Background Noise If you’re not a student recording a live classroom session and instead an educator creating a recorded lecture for future use, the below tips might come in handy before you begin. Here is how to record lectures on mac with Aiseesoft Screen Recorder: The software even provides basic editing features to make sure you don’t need to spend time editing it on another program later. It uses the Blue-Light real-time HD video encoding technology that ensures great video and sound quality. The software stands out for all the right reasons it’s easy to use, allows you to adjust the size of the screen capture, and saves the recordings in a variety of formats, including MP4, MOV, AVI, WMV, and GIF, among others, which makes it easy to access and share them. External recording software solutions fix these problems as they are capable of recording internal sound as well as sound input from the mic.Īiseesoft Screen Recorder is a recording software solution that we recommend. ![]() Mac users also have the option of QuickTime, which records both audio and video, but separately. Mac users do have the option of recording lectures on iMovie, but iMovie records the entire video as well, which not only takes a toll on your battery but eats up too much space on your hard disk. Many screen recorder software solutions for Mac and Windows are available online. It’s as easy as pointing the computer in the right direction and ensuring the frame’s angle is right. Recording lectures on Mac or any other OS is pretty straightforward - all you need is a computer (with a mic and webcam) and recording software. So recorded lectures are the ideal solution for both teachers and students. Moreover, the option to view a lecture again can increase retention among students. Providing the option of recorded lectures can help students better understand the course material as not all students learn at the same pace. As a student, sometimes specific topics may take longer to grasp, and you might need to repeat the class. The days of boring, monotonous lectures are long gone, and today’s teachers seek to conduct classes that are not only educational but interactive and engaging. Lecture Capture is More a Necessity than a Choice Today ![]() ![]() ![]() ![]() Simply sign into the website and the products with your UWG email address and password and the products will automatically activate. There are no product keys or activation codes for Office 365 products. At the moment, this includes Office 2013 for Windows 7 or higher, Office 2011 for Mac OSX, and Office Mobile for iOS, Android, and Windows Phone. Office 365 is a subscription service that gives users access to unlimited online storage via OneDrive, online access to virtual Office apps (Word, Excel Powerpoint, OneNote) from any device with a browser and an internet connection, and instant access to download and activate the very latest version of Microsoft Office to any compatible Mac, Windows PC, or mobile device. It includes Word 2013, Excel 2013, Powerpoint 2013, and a lot more! Microsoft Office 2013 is a software suite that you can install on a computer running Windows 7 or higher. Frequently Asked Questions What is the difference between Office 365 and Office 2013? Click the "Office 365" label at the top left of the web page.įor any issues regarding the Office 365 portal page or downloads, please contact our Office 365 support team at or read our FAQs below.Navigate back to your Microsoft Office Portal landing page. View the PowerPoint for Mac Essential Training course delivered by LinkedIn.To access OneDrive and the Office Online Web Apps: Click "Get Apps" and follow the instructions on the resulting web page.Select "Phone and Tablet." To get to the Office Mobile Apps from this page: The first page you see should be the desktop software page where you can download the latest version of Microsoft Office for Windows or MacOS, as well as manage all of your currently licensed computers. The software licence is Ministry-funded, and free for schools to access. Microsoft software is a useful tool for schools that supports teaching and learning. Sign in with your UWG email address and password. The current Microsoft agreements provides schools with software licenses that include the Microsoft 365, Windows operating system and Minecraft Education Edition. All Queensland state school teaching staff and students can download multiple free copies of the latest Microsoft Office to their personal home computers and.Navigate to the Microsoft Office Portal.How to log into your Office 365 account and download your copy of Microsoft Office Pro Plus In addition to Microsoft Office products, users also have access to Office Online Web Apps and unlimited online storage via Microsoft's OneDrive. This includes Microsoft Office Pro Plus (the very latest version of the Microsoft Office suite as soon as they are released) for up to 5 personal Windows or Mac computers as well as the Microsoft Office Mobile Suite for up to 5 personal mobile devices running iOS, Android, Windows Phone, and more. Microsofts Student Advantage Program provides free downloads of the full version of Microsoft Office (Microsoft Word, Excel, PowerPoint, Outlook, OneNote. The University of West Georgia, in coordination with Microsoft, is now offering Office 365 to all Faculty, Staff, and currently enrolled full-time students. ![]() 12/1/2023 0 Comments Broselow tape 2017 pdf![]() ![]() A total of 112 patients (37.8%) matched the zone with their weight 192 patients (64.8%) matched their LMA/ET tube with their respective zones 81 patients (27.36%) matched both their weights and tracheal tube (LMA/ET) size with the predicted values as per their respective zones. A maximum number of patients were in the white zone (56 patients). Results A total of 296 patients were included in the study. ![]() A p-value of less than 0.05 was considered to be significant. The Chi-square test was applied to test the difference between those matching and those not matching with their respective color zones with respect to weight, tracheal tube (LMA/ET) tube, and for both weight and tracheal tube, and then the p-value was calculated. The correlation was done between the predicted ET tube and LMA size and used ET tube and LMA size (the difference and mean). The goal was to assess the accuracy of Broselow pediatric emergency tape in predicting the size of ET and LMA in children and assess the applicability of this tape in an Indian setting based on observation and comparison with the predicted ET tube and LMA size based on the tape. Methods A retrospective review was conducted in the Department of Pediatric Surgery during the period of four years (January 2018 to December 2021), and all children between 1 month and 12 years of age who were admitted for routine surgery and were operated on were included. Background This study aims to elucidate the applicability of the Broselow pediatric emergency tape in predicting the size of the endotracheal tube (ET) and laryngeal mask airway (LMA) in children of central India. ![]() ![]() ![]() Corel WordPerfect Office X8 Professional. Serial Keys Bigasoft Total Video Converter Key Bigasoft Total Video Converter 5 License Key Bigasoft Total Video Converter 6. Save nuance pdf professional to get e-mail alerts. Convert Nuance Pdf Professional 6 trail version to full software. Nuance Pdf Professional 6 Serial Numbers. We use 'Nuance PDF Converter Professional 8' on site, and i want to see if its possible to retrieve the license key that was used on each PC? 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12/1/2023 0 Comments Star wars episode 9 will fail![]() ![]() Some changes were cosmetic, polishing up little details. Perhaps the most egregious changes were to the 1977 original itself, which, because of Lucas’s prequel plans, would later be re-labeled as Star Wars Episode IV: A New Hope, an inelegant heresy. ![]() I’ve even made some of my best friends by challenging them to exceedingly nerdy Star Wars trivia (Q: What was the number of the garbage compactor that nearly killed Han, Luke, and Leia in the first movie? A: If you don’t know it, we aren’t best friends.) I couldn’t count how many Star Wars birthdays I’ve had, how many toys I’ve bought, and how many home video editions of the original trilogy I owned. It’s a cultural artifact that permeates my whole being. I confess that I love Star Wars far too much. The galaxy far, far away that fans like me fell in love with is a different film entirely. This means that a whole generation of supposedly passionate fans have been living a lie. That impromptu shootout in the first Star Wars is but one of the sequences that diverges from what audiences saw when the movie was originally released in 1977, and it’s perhaps the most infamous of writer/director George Lucas’s endless tinkering with his beloved space saga. Without batting an eye, Han fires a return blast under the table, killing the bounty hunter and sauntering away from the grisly yet PG-rated scene. After some tense chit-chat, the amphibian-looking barfly pulls a gun and fires a laser blast inches from Solo’s head. An alien bounty hunter pulls up a chair to confront him. ![]() The roguish anti-hero Han Solo sits alone at bare table in the Mos Eisley cantina. It’s a scene etched into every Star Wars fan’s mind. ![]() 12/1/2023 0 Comments Rectilinear motion![]() ![]() The motion of a trolley is equal to the rectilinear motion as a trolley covers a specific path on the push or pull force incident on the handle of a trolley. You must have used a shopping trolley at the malls. The motion of a cycle is in a rectilinear motion. The momentum of a bicycle is equal to the total mass of the bicycle and a rider and the velocity of the bicycle. ![]() CyclingĪ boy riding a bicycle maintains the momentum upon giving the velocity to the bicycle. Read more on How To Find Velocity With Height And Distance:Different Approaches,Problems,Examples. The motion of the lift is also a rectilinear motion example. The electric lifts move in a vertically upward or downward direction converting the electrical energy into mechanical energy. The ball moves in a rectilinear motion upon kicking the ball. Upon kicking a ball, the potential energy associated with a ball is converted into kinetic energy and sets into motion. Read more on What Is Change in Momentum: How to Find, Facts and Problems, Examples. While swimming, a person follows a path in the water. A person can swim in the water because of the buoyant force exerted on the body of a person. SwimmingĪ swimmer swimming in a swimming pool travels in a rectilinear motion. Read more on How To Find Normal Force With Coefficient Of Friction: Several Approaches and Problem Examples. ![]() The velocity of a train may increase or decrease along the path. The speed of a train depends upon the combustion of coal to boost the engine. TrainĪ train moving on a track is also an example of rectilinear motion. If we plot a graph of velocity versus time then we will trace a parabolic curve on a graph. The velocity of a boulder increases gradually and then decreases as it touches the horizontal surface. Boulder Sliding DownĪ boulder sliding down travels almost in a straight inclined path towards the horizontal land. ![]() A force is applied on the object to drag the object every one meter in one second, such that the displacement of the object remains the same throughout, hence it is said to be in a uniform rectilinear motion. Read more on 10+ Motion Energy Examples: Detailed Facts Pushing a LoadĪ man pushes a load of 45kg in weight and displaces a load at a distance of one meter per second. Car in a rectilinear motion Image Credit: PixabayĪs we plot a graph of displacement v/s time, the graph may be an inclined line or a straight line. Car Travelling on the RoadĪ car traveling on a road accelerates at a constant speed, or increases or decreases its velocity is also an example of rectilinear motion. It follows the rectilinear motion with a speed of an arrow gradually decreasing as it travels through the medium. Arrow Hitting the ObjectĪn arrow released from an archer follows a straight path until it hits the target. If a person running on a stadium in a rectilinear motion maintains a constant speed at every interval of time then we say that a person is in a uniform rectilinear motion. While we are running, we either maintain our speed constant or vary accordingly. Read more on How To Find Normal Force In Circular Motion: Several Approaches and Problem Examples. As the ball is thrown towards the pin, the bowling ball will follow a path to collide with the bowling pins. BowlingĪ ball thrown from a height moves in a path towards the bowling pins depending on the force applied to accelerate the center of mass of the bowling ball. The speed of soldier marches in a row remains constant throughout the marching session, hence it is an example of a uniform rectilinear motion. You must have seen a group of soldiers marching on the ground or you must have marched during the occasion. Fruit felled down Image Credit: Pixabay Marching Here is a list of rectilinear motion examples we are going to discuss below:- Fruit Falling Down the TreeĪs the fruit gets ripened, it gets detached and falls on the ground and even when the heavy wind blows you find many fruits fallen on the ground around the tree.ĭue to the gravitational force of attraction, a fruit falls linearly towards the ground as the fruit detached from the node of a branch of a tree. Some objects may travel with a uniform velocity without any acceleration called a uniform rectilinear motion whereas in some cases the speed of the object may vary along the path. A rectilinear motion is a motion of an object in a path not necessarily in a straight line. ![]() 12/1/2023 0 Comments Deck boat with inboard motor![]() ![]() They both offer a heavy-duty fold down top with: It comes in two different models: the Renegade 18 and the Renegade 20. ![]() The Renegade is powered by either a catalyzed 5.7L MEFI-5 with an American Turbine SD-309 inboard pump or a 200HP Optimax Sportjet.īoth of those options will allow for some great fishing, crabbing, cruising, or for some water skiing. This also has an inboard jet, so you can get to your favorite fishing spot quickly. If you’re looking for a great aluminum boat with an inboard motor, try the Weldcraft Renegade on for size. Aluminum Boats with Inboard MotorsĪluminum boats are great for tooling around, fishing, or just spending some time out on the lake or river. The foam they use is from Zodiac’s own Durarib system. Their inflatable collars are made of heavy-duty CSM/neoprene, polyurethane-coated fabrics which can withstand so much. Their tubes are foam filled and D shaped in order to fit their hulls, which are made of aluminum, carbon-reinforced plastic, or glass-reinforced plastic. They are used mostly by the coast guard as well as other professionals who work on the water.īecause they are so well-regarded as tough and hearty, they are often seen as indestructible. They also offer a sterndrive or surface drive. The Zodiac Milpro line of Rigid Inflatable Boats (or RIB boats) is one of the only RIB boats that offer a single or a double inboard diesel (with water jet) engine. Some of the best options for RIB boats are from AB Inflatable. Ridged inflatable boats (or Rib boats) are great for fun day trips in freshwater. ![]() Just make sure you consult with a marine specialist when buying a used boat. If not, the money you save on buying a used boat can go toward a custom paint job. Often, you will see them for sale with the upholstery updated as well as new paint-jobs. The TS6M is a great 19-foot fiberglass boat They come with the standard sound system, ski towers, and vinyl upholstery. Not only is it a great versatile inboard boat that works well as a runaround as well as a fishing boat, they normally come with a few extra amenities because they have been improved upon by their previous owners. While that might seem like it’s a bit dated, it definitely stands the test of time. The Supra Comp TS6 was made from 1986-1992. Chrome Finished Positive Catch Push Button Latches on All Cabinetry.Custom Cherry Cabinetry with Satin Finish.Reverse Cycle Air Conditioning/ Heat System.Storage Compartment and Large Drawers below Berth.When you’re not fishing, you can relax in the main cabin which has: Molded, Hand-Laid Solid Fiberglass Construction with Premium Gelcoat Finish and Vinylester Resin.Heavy Duty Vinyl Rub Rail with Stainless Steel Insert.Fiberglass Encapsulated Stringer System.Bonded and Mechanically Fastened Hull, Deck, and Liner.The 32 Express is one of the best inboard fishing boats out there. This is because they can be both fuel-efficient (you can run out of fuel in the middle of rough waters) but powerful at the same time. Offshore fishing boats are meant for rough waters and are often powered inboard/outboard, outboard, or inboard engines. ![]() 12/1/2023 0 Comments Army drill sergeant hat![]() Once you put the hat on you’re looked at different.” You feel like you’re put at a higher standard and need to meet a higher standard. When asked if he feels different when he puts on the hat, a look of pride fills Hanna’s eyes. You even have to relearn how to salute with it on.” “The hat is kind of hard to get used to because it is so big and the brim is out there,” said Hanna. Hanna said the drill sergeant hat is rigid and it is worn to conform to the head, so it becomes part of the training. Though he had not fully earned the right to wear it yet, students were educated on the hat itself. Hanna was the only Citizen-Soldier all other students were active duty Army.ĭuring week six of the nine-week school in Fort Jackson, S.C., Hanna was allowed to first put on the drill sergeant hat as part of his training. He finished third in his class, placing him on the Commandant’s List. Starting with a class of over 70 students, Hanna was one of the 56 to ultimately graduate in November. ![]() 1st Class Thomas Oligschlaeger, operations and training noncommissioned officer, Hanna is only the third Soldier to be sent by the Missouri Recruiting and Retention Battalion to drill sergeant school. To have a drill sergeant in the Missouri Army National Guard’s ranks is a rare honor.Īccording to Army Sgt. The brown felt hat, which is steeped in tradition, is arguably one of the most iconic images in the military. Hanna is one of the elect few who have earned the right to don the iconic campaign hat. ![]() ![]() The first and last line of the Drill Sergeant’s Creed simply states five words that candidly, and clearly, state who Army Staff Sgt. ![]() |
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